How to Have a Calmer Dog

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Having a calm dog can significantly enhance your quality of life and strengthen the bond between you and your furry friend. From reducing stress-related behaviours to improving overall well-being, the benefits are countless. Let’s explore various strategies to help your dog achieve a calmer state.

Understanding Canine Behaviour

Natural Instincts and Anxiety

Dogs are naturally prone to anxiety due to their instinctual nature. They can become stressed from unfamiliar environments, loud noises, or even changes in routine. Recognising these triggers is the first step towards helping them calm down.

Signs of Stress in Dogs

It’s crucial to identify signs of stress in your dog, which can include excessive barking, destructive behaviour, restlessness, and panting. Early detection allows for quicker intervention and effective calming techniques.

Creating a Calm Environment

Importance of a Safe Space

Every dog needs a designated safe space where they can retreat when feeling overwhelmed. This could be a cosy corner of your home with their favourite bed or a quiet room away from the hustle and bustle.

Reducing Noise and Distractions

Minimising loud noises and distractions in your home can significantly reduce your dog’s anxiety levels. Consider playing calming music or using white noise machines to create a serene atmosphere.

Consistent Routine

Importance of a Routine

Dogs thrive on consistency. Establishing a regular routine for feeding, walking, and bedtime can provide a sense of security and predictability, which helps in reducing anxiety.

Feeding and Exercise Schedule

Ensure that your dog has a consistent feeding and exercise schedule. Regular meals and daily walks can prevent them from becoming anxious due to hunger or pent-up energy.

Exercise and Mental Stimulation

Benefits of Physical Activity

Regular exercise is vital for a calm dog. Physical activities like walking, running, or playing fetch can help burn off excess energy and reduce stress.

Interactive Toys and Games

Interactive toys and games can keep your dog’s mind engaged and prevent boredom. Puzzle toys, for example, are excellent for mental stimulation and can keep your dog occupied for hours.

Training and Socialisation

Basic Commands for Calmness

Training your dog to respond to basic commands like “sit,” “stay,” and “calm” can be very effective. Consistent training helps establish boundaries and reduces anxiety.

Socialisation Techniques

Proper socialisation from an early age can prevent anxiety around other dogs and people. Regularly exposing your dog to different environments, sounds, and experiences helps them become more adaptable and calm.

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Diet and Nutrition

Impact of Diet on Behaviour

A well-balanced diet is crucial for your dog’s overall health and behaviour. Poor nutrition can lead to hyperactivity or lethargy, both of which can contribute to anxiety.

Foods that Promote Calmness

Certain foods and ingredients, like turkey, sweet potatoes, and blueberries, have calming properties. Incorporating these into your dog’s diet can help manage stress.

Natural Remedies and Supplements

Herbal Remedies

Herbal remedies like chamomile, valerian root, and lavender are known for their calming effects. These can be used in various forms, such as teas, oils, or even as part of their diet.

Canine Life Co’s Dog Calming Tablets

Canine Life Co’s dog calming tablets are specifically formulated to help reduce anxiety in dogs. Made with natural ingredients, these tablets can be a safe and effective way to manage your dog’s stress levels. They work by promoting relaxation without causing drowsiness, making them ideal for daily use.

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Professional Help

When to Seek a Trainer

If your dog’s anxiety is severe, it might be time to seek help from a professional trainer. A trainer can provide personalised strategies and techniques to manage your dog’s specific anxiety triggers.

Consulting a Veterinarian

In some cases, anxiety might be due to underlying health issues. Consulting a veterinarian ensures that your dog’s anxiety isn’t caused by a medical condition that needs treatment.

Grooming and Physical Comfort

Regular Grooming Routines

Regular grooming can be very soothing for dogs. Brushing their fur, trimming their nails, and cleaning their ears not only keeps them healthy but also provides a calming routine.

Comfortable Sleeping Arrangements

Ensuring your dog has a comfortable place to sleep is crucial. A good bed that supports their body and keeps them warm can significantly improve their overall well-being.

Human Interaction

Quality Time with Your Dog

Spending quality time with your dog is essential. Whether it’s playing, cuddling, or simply being present, your attention and affection can make a big difference in their emotional state.

Positive Reinforcement

Using positive reinforcement techniques, such as treats and praise, encourages good behaviour and helps reduce anxiety. Reward your dog for calm behaviour to reinforce this state.

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Travel and New Experiences

Preparing for Travel

Travel can be a major source of anxiety for dogs. Preparing in advance by getting them used to the car, using calming sprays, and ensuring they have their favourite toys can help ease their stress.

Handling New Environments

Introducing your dog to new environments slowly can prevent overwhelming them. Gradual exposure and positive experiences can help them adjust to changes without becoming anxious.

Common Mistakes to Avoid

Overfeeding Treats

While treats can be great for training and rewarding, overfeeding can lead to health issues and hyperactivity. Use treats sparingly and opt for healthy options.

Inconsistent Training

Consistency is key in training. Inconsistent commands or routines can confuse your dog and increase anxiety. Stick to a regular training schedule and clear commands.


Helping your dog achieve a calmer state involves a combination of understanding, routine, training, and sometimes professional help. By creating a safe environment, providing regular exercise, and using natural remedies like Canine Life Co’s dog calming tablets, you can significantly reduce your dog’s anxiety. Remember, patience and consistency are key.


How long does it take to calm an anxious dog?

The time it takes to calm an anxious dog varies depending on the severity of their anxiety and the methods used. It can take a few weeks to several months of consistent effort.

Can certain dog breeds be more anxious than others?

Yes, some breeds are more prone to anxiety than others. For example, breeds like Border Collies and German Shepherds are known for their high energy and sensitivity, which can contribute to anxiety.

Are calming tablets safe for all dogs?

Most calming tablets, especially those made with natural ingredients like Canine Life Co’s, are safe for most dogs. However, it’s always best to consult with your veterinarian before starting any new supplement.

What are the signs that my dog needs professional help?

If your dog’s anxiety is severe and affecting their quality of life, such as constant pacing, destructive behaviour, or self-harm, it might be time to seek professional help from a trainer or veterinarian.

How can I tell if my dog is stressed or just excited?

Stress and excitement can look similar in dogs, but stress often includes signs like panting, drooling, and avoidance behaviours. Excited dogs usually exhibit wagging tails and more playful demeanours.

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